We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

4. Block Out Heat

7. Stay Low

Scientists May Have Discovered a Surprising Health Benefit of Mango - EatingWell

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

2. Cool Your Body

Nintendo Switch 2 and Mario Kart World available today - My Nintendo News

3. Optimize Your Sleeping Environment

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

I am writing a romantasy novel and I’m starting out with a love interest who was a previous ex. In the end, he will betray her, however I need some character flaws that leaves characters feeling uneasy about him. Any tips?

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

5. Limit Heat Generation

Hollywood actress popular for hit ’70s shows dead at 95 - NJ.com

9. Limit Activities

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Reggie Miller Had Such a Fired-Up Reaction to Tyrese Haliburton's Game-Winning Shot - Sports Illustrated

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

6. Consider a DIY Air Cooler

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

IBD 50's Hims & Hers Erases Its 19% Acquisition-Tied Sprint - Investor's Business Daily

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Live updates: Iran attacks U.S. military base in Qatar in retaliation for strikes on nuclear facilities - The Washington Post

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

SSRIs Restore Brain Function in Alzheimer’s - Neuroscience News

8. Use a Humidifier (if applicable)

1. Use Your Ceiling Fan Effectively

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.